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How to Unplug This Summer and Reclaim Time From Screens

July 5, 2023

Summer is a great time to get outdoors and away from screens, and staying intentional about your digital habits can help you create a healthier balance with your devices, streaming, and social media use. If you’re looking to unplug this summer, here are a few simple changes that can help you reset your digital routine and enjoy a more present, refreshing summer.

Simple summer unplug checklist:

1. Set a screen time limit

Try setting a time limit of screen time. An example would be to set one hour in the morning and one hour before bed, or just while you prepare lunch and dinner. Learn what works best for your family and stick to the schedule as best as you can.

2. Remove notifications>

When you hear a phone ding do you immediately check your device even if it isn’t yours? Removing notifications for apps like Facebook and Instagram can lower the urge to check your phone as often. 

3. Get outdoors with family and friends

Go out and have some fun in nature. Check out this list of activities to help you get your mind and eyes off the screens:

4. Be a screen time role model

Screens can be addicting, and your habits aren’t going to change in one day or even a week. Start small and grow to help you and your family unplug this summer!